WOD 5/15/14
Romanian Dead Lift 5×8 Then: 15 Min Nate 2 Muscle Ups 4 Hand Stand Pushup 8 Kettle Bell Swing (2pood/1.5pood) Post Loads and Rounds to... Read More
Memorial Day Murph – 5/26/14
We will be hosting our annual Memorial Day Murph workout Monday May 26th at 10am. “Murph” 1 mile run 100 pullups 200 pushups 300 air... Read More