Butterfly Run 4/12/14
This is a 5k or 1mile run for fun in honor of CFWC member Mike Ciunci’s sister. This is a great event and we would... Read More
Eat to Perform Seminar 4/5/14
Presents…. EAT TO PERFORM SEMINAR * Saturday April 5th * 11:00am *Sign up sheet is at the front desk
WOD 3/27/14
15 Min To Find 1 Rep Max Deadlift Then: 15 Min Amrap of: 30 Double Unders 20 Med Ball Cleans 10 Deadlift 255/175 7PM Strength... Read More