Now you never have to leave our site to sign into class, pay bills, or check the status of your membership. Just Select Member Login on the Top Menu and sign into ZEN from our site. Read More
We have Updated our Site. Let us know what you think and if there is anything you want to see on the new site. All photos that we took over the past two months can be found HERE. I know a few of you (see below) have been asking. Read More
CFWC has updated and improved the lifting area. This change will allow better flow for our Group Crossfit Classes while giving the Oly lifters some more space. Read More
8am & 10am Classes Only In Teams of 4: 2 people work at a time with a pet rock, 70lb/53lb. The rock must be held during the entire workout. For Time 300 pullups 400m Run 400 Pushup 400m Run 500 Air Squats 400m Run 600 DU 400m RunRead More
