/20 Nov 2016/0 Comments WOD 11/21/16 1 rep max Back Squat 12 min emom 1st min 30 sec box jump overs 2nd min 30 sec Alternating one handed swing... Read More
/20 Nov 2016/0 Comments Thanksgiving Day Schedule Thursday November 24: 6am, 8am, 10am Friday November 25th: 6am, 9:30am, Noon, 5pm