Endurance 7/9/17
9am-11am Open Gym 10am Olympic Lift Class 11am-Endurance Choose Your Own Adventure In any order: 1 Mile Run 1 Mile Row 400m Farmer Carry 70s/53s... Read More
New Web Site Now Live
We have Updated our Site. Let us know what you think and if there is anything you want to see on the new... Read More
New Lifting Area
CFWC has updated and improved the lifting area. This change will allow better flow for our Group Crossfit Classes while giving the Oly lifters... Read More
Forged in the USA
Get your New Forged in the USA CFWC shirts. They are going fast.
Thumb Tape
CFWC is now Selling Thumb Tape. $4 a Roll. Pick some up at the front Desk.
WOD 7/8/17
Bench Press: 5-5-5 Then… For Time: 400m Run 21 Front Squats, 135/93 9 Ring MU 15 Front Squats 7 Ring MU 9 Front... Read More