WWPF 50/50 DU Relay 60 Cal Row (partner hugs sandbag), 100/75 50/50 DU Relay 50 HSPU (partner holds HS/mix anyway) 50/50 DU Relay 40 Cal Row (partner hugs sandbag) 50/50 DU Relay 30 HSPU (partner holds HS/switch every 5) 50/50 DU Relay 20 Cal Row (partner hugs sandbag) 50/50 DU Relay 10 HSPU...Read More
Test 1RM Dead Lift: Then: For Time: 400 meter run Then: 21 -15 – 9 reps of: Wall Balls Box Jumps Sumo Deadlift Highpull (75/53) Push Press (75/53) Then: 400 meter run Post Loads and time to ZEN and COmments: Read More
Cardio Junkie – 10 min AMRAP 30-20-10 Cal Bike Cal Ski Cash Out: Max Double Unders Strength Balance – 10 min AMRAP :10 sec Chin Over Bar holds, 20/14 20 Lateral Box Step-ups, Box Ht Above knee), 50/35 (1 Dumbbell) :30 sec Active Hang, 20/14 Mid-Line Mania – 10-1 Strict Toes Through Rings...Read More
TWOW: 30 Minute Run, no stopping. sprint 60 seconds every 5 Minutes. Sprint at RPE 8, Run at RPE 6 Skill WOD: -10 Minutes HS walk practice -3 x 45 sec Hollow Body Handstand hold against wall, absolutely no arch, chin to chest -EMOM 5 Minutes 5 Strict Pullups AND 5 Strict HSPU (both every...Read More
Test 1 rep Max Back Squat Then… 3 min AMRAP of Curtis P’s 95/63 2 min rest 3 min AMRAP of Curtis P’s 115/73 2 min rest 3 min AMRAP of Curtis P’s 135/93Read More
9 am- Olympic Lift Technique with TJ 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance WOD: AMRAP 35 Minutes 100m Plate Pinch Carry 35s/25s 50 Sit Ups 200m Farmer Carry 70s/53s 40 Burpees 400m Run 30 Box Jumps 24/20 *Must Bike AND Ski 40/30 Cal at some point*Read More
The Kat’s Meow 41 Push Press 95/63 41 Toes to Bar 41 Barbell Lunges 115/83 41 Ring Dips 41 Hang Cleans 135/93 41 Cal Row/Bike/Ski *Every 3 minutes perform 41 Double Unders, except if you are rowing, biking or skiing* Happy 41st birthday to Kat!!! Read More
Over Head Squat 3-3-3 Then: 5 Rounds of: 21 Double Unders 15 KB Swings 53/35 9 Over Head Squats 95/63 Post Loads and Times to ZEN and Comments: Read More
