WOD 10/3/19

Test 1RM Dead Lift:
 
Then:
 
For Time:
 
400 meter run
 
Then:
 
21 -15 – 9 reps of:
Wall Balls
Box Jumps
Sumo Deadlift Highpull (75/53)
Push Press (75/53)
 
Then:
 
400 meter run
 
Post Loads and time to ZEN and COmments:
 

Owen is all smiles after knocking out his first official in WOD muscle ups.