WOD 9/28/19

The Kat’s Meow

41 Push Press 95/63

41 Toes to Bar

41 Barbell Lunges 115/83

41 Ring Dips

41 Hang Cleans 135/93

41 Cal Row/Bike/Ski

*Every 3 minutes perform 41 Double Unders, except if you are rowing, biking or skiing*

Happy 41st birthday to Kat!!!