WOD 10/1/19
15 Minutes to a Heavy Snatch Then…… Autumnal Chipper 10 Muscle Ups 20 Wall Climbs 30 Power Snatch 115/83 40 Burpee Box Jumps 24/20 800m... Read More
Competition/Skill WOD Week 17
TWOW: 30 Minute Run, no stopping. sprint 60 seconds every 5 Minutes. Sprint at RPE 8, Run at RPE 6 Skill WOD: -10 Minutes HS... Read More