EMOM 7 1 Snatch 1 Hang Snatch 1 OHS Then…. AFAP (as far as possible) in 3 Minutes, 2 minute rest. Then AFAP 6 Minutes, 2 minute rest. Then Finish the whole workout. Start over at the beginning each time. 100 Double Unders 30 Wall Balls 20/14 30 KB Swings 70/53 30 Burpees over Box...Read More
10am: Olympic Lifting 11am: Endurance 12noon: Yoga For Time 1 mile row Then… For Time 800m Run 25 Pullups 50 Wall Ball Shots, 20/14 800m Run 50 Wall Ball Shots 25 Pullups 800m Run Happy Birthday Ric! Read More
12 minutes (W/A Partner) 2 Snatches, (squat) 155/105 2 Rope Climbs 4 Snatches 2 Rope Climbs 6 Snatches 2 Rope Climbs 8 Snatches * The snatches keep increasing by 2 reps for the length of the workout time Then… 16oom Run Relay (partners must switch every 400m Anniversary Party: Saturday Aug 2 10am: WOD 11am...Read More
Dead Lift 2-2-2 Then: 10 Min AMRAP of: 6 turkish get ups 35#/25# 9 med ball cleans 20#/15# 12 pullups Then: 1200 Meter Run Post Loads and Rounds Completed to comments:Read More
Back Squat: 3 x 5 (%70-80% of max) Then… 12 min AMRAP: 15 Push Press, 115/75 15 Box Jumps, 24″/20″ 15 Toes 2 Bar Then… For Time: 800m Run Tire Flipping Tripp Read More
EMOM 7 Minutes 1 Power Clean 1 Hang Power Clean 1 Push Jerk Then…… 10 Minute Ladder 1 Power Clean 205/145 1 Ring Muscle Up 2 Power Cl 2 Ring Muscle Ups 3 Power Cl 3 Ring Muscle Ups ……….. Then…. 400m Sprint Happy birthday to Diet Koch!!Read More
We are celebrating 5 full years and we want to celebrate with the people who have made it possible. Please Join us Saturday August 2nd for a 10am workout and party afterwards! Read More
