WOD 7/10/14

9
Jul

WOD 7/10/14

Dead Lift 2-2-2

Then:

10 Min AMRAP of:
6 turkish get ups 35#/25#
9 med ball cleans 20#/15#
12 pullups

Then:

1200 Meter Run

Post Loads and Rounds Completed to comments:

TGU

TBT. Turkish Get Ups at an affiliate Throw Down.

2 Responses

  1. Honey Badger

    Why do I feel like we are getting punished for not reminding Marco about the 400 m run on Tuesday?