WOD 7/8/14

EMOM 7 Minutes

1 Power Clean

1 Hang Power Clean

1 Push Jerk

Then……

10 Minute Ladder

1 Power Clean 205/145

1 Ring Muscle Up

2 Power Cl

2 Ring Muscle Ups

3 Power Cl

3 Ring Muscle Ups

………..

Then….

400m Sprint

Happy birthday to Diet Koch!!