EMOM 7 Minutes 1 Power Clean 1 Hang Power Clean 1 Push Jerk Then…… 10 Minute Ladder 1 Power Clean 205/145 1 Ring Muscle Up 2 Power Cl 2 Ring Muscle Ups 3 Power Cl 3 Ring Muscle Ups ……….. Then…. 400m Sprint Happy birthday to Diet Koch!!Read More

We are celebrating 5 full years and we want to celebrate with the people who have made it possible. Please Join us Saturday August 2nd  for a 10am workout and party afterwards!  Read More