WOD 7/8/14
EMOM 7 Minutes 1 Power Clean 1 Hang Power Clean 1 Push Jerk Then…… 10 Minute Ladder 1 Power Clean 205/145 1 Ring Muscle Up... Read More
5 year Anniversary WOD/Party
We are celebrating 5 full years and we want to celebrate with the people who have made it possible. Please Join us Saturday August 2nd ... Read More