OverHead Squat 3-3-3 Then 12 Min AMRAP of: 200 Meter Run 6 Power Snatch (135/95) 12 Box Jumps (24/20) Post Loads and Times to Comments and Zen:’Read More
1A. Bench Press: 3 x 8 1B. Bent Over Row: 3 x 8 Then… “Heavy Helen” 3 Rounds: 300m Run 21 Kb Swings, 70/53 12 C2B Pull-ups MISSING: If anyone has see this guy, please send him to CrossFit West ChesterRead More
15 Minutes to a Heavy Hang Snatch Double Then…… 800m Run (Cash In) 3 Rounds 12 Hang Power Snatch 115/73 12 Burpees Over Jump Over Box 24/20 800m Run (Cash out) *Immediately after you finish: 3 Minutes max burpees, scored separately* Happy birthday to our beautiful Daphne!Read More
Back Squats: wk 5 1×5 @ 75% 2×5 @ 80% 3×5 @ 85% Then CrossFit Games Master’s Qualifier Event 1 modified. 10min AMRAP (actual event is 5 min) 5 Ring Muscle-ups 10 Cleans 155/105 Our Fundraiser is this Saturday. Click HERE for informationRead More
9am-11am- Open Gym (ends at 11am sharp for Endurance WOD) 10 am- Olympic Lifting with Coach Ryan 11am- Endurance Complete in any order: Run 1 Mile Row 1 Mile 150 Double Unders 50 Thrusters 75/45 Heather M at The Festivus GamesRead More
OverHead Squat 2-2-2 Then: 4 Rounds 300 Meter Run 20 Kettle Bell Swings (53/35) 20 wall Balls (20/15) Post Loads and Times to comments and Zen:Read More
Bench Press: 3 x 8 Bent Over Row: 3 x 8 Then… AMRAP 14 Minutes 21 Power Snatches, 75/53 15 Toes 2 bar 9 Burpee Box Jumps, 24/20 A few more days to Register!Read More
15 Minutes to work up to a heavy Bear Complex (1 time through) 1 Power Clean 1 Front Squat 1 Jerk 1 Back Squat 1 Behind the Neck Jerk Then…… 3 Rounds 400m Run 7/5 Ring Muscle Ups (7 for guys, 5 for ladies) 5xBear Complex 135/95 The crew at The Festivus Games in...Read More
