28 Apr /1 Comments/WOD WOD 4/29/15 1A. Bench Press: 3 x 8 1B. Bent Over Row: 3 x 8 Then… “Heavy Helen” 3 Rounds: 300m Run 21 Kb Swings, 70/53 12 C2B Pull-ups MISSING: If anyone has see this guy, please send him to CrossFit West Chester
I saw him the other day chasing a bear through the woods