WOD 4/21/15

15 Minutes to work up to a heavy Bear Complex (1 time through)

1 Power Clean

1 Front Squat

1 Jerk

1 Back Squat

1 Behind the Neck Jerk

Then……

3 Rounds

400m Run

7/5 Ring Muscle Ups (7 for guys, 5 for ladies)

5xBear Complex 135/95

The crew at The Festivus Games in South Philly