AMRAP 15 Minutes 21 DB Hang Clean, rt arm 21 Goblet Squat 21 DB Push Press, lt arm 21 Goblet Squat 21 DB Hang Clean, lt arm 21 Goblet Squat 21 DB Push Press, rt arm 21 Goblet Squat At Home, No Equipment WOD: AMRAP 15Minutes 21 Diamond Pushups 50 Air Squats 21 V Ups...Read More
8 am Virtual Yoga Endurance WOD: Run a 5k in honor of Elizabeth Ciunci *if you cannot run, get out and walk, and think of Elizabeth and the Ciunci family* This Saturday was to be the 20th Annual Elizabeth Ciunci Butterfly Run. Every year since we first met Mike, we have, as a gym, participated...Read More
Single Leg RDL : 3 x 10-15 Max L-Sit : 3 x Max then…. Complete all 4 Rounds of :40 sec work / :20 rest for each movement. SDHP Russian Twist HR Push-up Air Squat ———————————————— No Equipment WOD Complete all 4 Rounds of :40 sec work / :20 rest for each...Read More
Taters 10th Birthday Bonanza 10 min amrap 10 OH lunges, right arm (50/35) 10 Bicep curls (50/35) – use both arms to hold 10 OH lunges , left arm 10 Tri ext (50/35) – use both arms to hold ——-2 min rest ——— 10 min amrap 10 wood Choppers, right side 10 weighted side...Read More
2 Rounds 1 min SA Bent Over Row, R arm 1 min SA Bent Over Row, L Arm 2 min Cyclist Squats ——–1 min rest———- 1 min SA High Pulls, R arm 1 min SA High Pulls, L arm 2 min Cossacks Squats ——-1 min rest———— 1 min SA Cleans, R arm 1 min SA...Read More
New Today: 6am and 1pm virtual weightlifting classes, and 6pm Crossfit class, Meditation with Brantlee at 7:30pm Virtual Crossfit Workout: Virtual JT 21-15-9 Handstand Pushup Chair Dip Pushup *Every 3 Minutes perform 1 minute of Mountain Climbers* At Home, no equipment workout: Same!Read More
