Virtual + No Equipment WOD 4/8/20

7
Apr

Virtual + No Equipment WOD 4/8/20

2 RoundsĀ 

1 min SA Bent Over Row, R arm

1 min SA Bent Over Row, L Arm

2 min Cyclist Squats

——–1 min rest———-

1 min SA High Pulls, R arm

1 min SA High Pulls, L arm

2 min Cossacks Squats

——-1 min rest————

1 min SA Cleans, R arm

1 min SA Cleans, L Arm

2 min Sumo Squats

——–1 min rest————

 


No Equipment WOD

3 Rounds:

1 min Side Plank, R

1 min Side Plank, L

3 min Air Squats

1 MIN REST

 

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