Virtual + No Equipment WOD 4/13/20

12
Apr

Virtual + No Equipment WOD 4/13/20

Support Your Box 20.2

For time:
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees

Time cap: 15 minutes


No Equipment WOD

For time:
100 Mountain Climbers or Lateral Jumps
21 burpees
75 Mountain Climbers or Lateral Jumps
15 burpees
50 Mountain Climbers
9 burpees

Time cap: 15 minutes