Front Squat: 5-5-5 Then… For Time: 5 Front Squats, 95/63 50 DU 10 Front Squats 40 DU 15 Front Squats 30 DU 20 Front Squats 20 DU 25 Front Squats 10 DU Are you Fundraising? Read More
WWPF AMRAP 25 Minutes 400m Run 50 Strict HSPU 400m Run 40 c2B Pullups 400m Run 30 Snatches 135/93 400m Run 20 Bar Muscle Ups 400m Run 10 Rope Climbs 15′ Amie, Shannon and TJ are heading to University Nationals next weekend in New Orleans!Read More
Clean 2-2-2 (practice full depth, T&G optional) Then: 400 Meter Run 21 Cleans (135/93) 21 Toes To Bar 300 Meter Run 15 Cleans 15 Toes To bar 200 Meter Run 9 Cleans 9 Toes To Bar Post Loads and Times to Comments and Zen: Sign up now for Barbells for Boobs...Read More
Jerk: 5-5-5 Weighted Ring Rows: 5-5-5 Then… For Time: 400m Run 30 Target Burpees 21 S2OH, 135/93 400m Run 20 Target Burpees 15 S2OH 400m Run 10 Burpees 9 S2OH SATURDAY NOV 5 Read More
EMOM 7 Minutes 1 Snatch 1 Hang Snatch 1 High Hang Snatch Then… 800m Run 60 Double Unders 40 Wall Balls 20 Ring Muscle Ups 10 Snatches 165/113 The crazy 6 am’ersRead More
Find 10 rep max Back Squat Then 2 sets of 10 reps @ 90% of 10 rep max. EMOM 12 min 1 st min Box Jumps 30/24 2nd min Sit-ups 3rd min KB Swings 70/53 As many reps as possible each minute. Score total reps.Read More
“WWPF” For Time: 300 DU 42 Front Squats, 135/93 42 Strict Pullups 400m Med Ball Run Relay, 20/14 200 DU 30 Front Squats, 165/113 30 Strict Pullups 300m Med Ball Run Relay 100 DU 18 Front Squats, 195/133 18 Strict Pullups 200m Med Ball Run Relay CFWC is hosting B4B for the 4th consecutive year! ...Read More
Snatch 2-2-2 (practice full depth, T&G optional) Then 1000 meter row 30 snatches 135/93 12 Ring Muscle Ups Post Loads and Times to Zen and Comments: CrossFit West Chester will be hosting another B4B charity Event on 11/5/2016 Click here to Sign Up and Donate Click here...Read More
