WOD 9/12/16

Find 10 rep max Back Squat 

Then 2 sets of 10 reps @ 90% of 10 rep max.

EMOM 12 min

1 st min Box Jumps 30/24

2nd min Sit-ups 

3rd min KB Swings 70/53

As many reps as possible each minute. Score total reps.