WOD 9/16/16

15
Sep

WOD 9/16/16

WWPF

AMRAP 25 Minutes

400m Run

50 Strict HSPU

400m Run

40 c2B Pullups

400m Run

30 Snatches 135/93

400m Run

20 Bar Muscle Ups

400m Run

10 Rope Climbs 15′

universitynationals

Amie, Shannon and TJ are heading to University Nationals next weekend in New Orleans!