15
Sep
WOD 9/16/16
WWPF
AMRAP 25 Minutes
400m Run
50 Strict HSPU
400m Run
40 c2B Pullups
400m Run
30 Snatches 135/93
400m Run
20 Bar Muscle Ups
400m Run
10 Rope Climbs 15′
Amie, Shannon and TJ are heading to University Nationals next weekend in New Orleans!