WOD 9/9/16


WOD 9/9/16


For Time:

300 DU

42 Front Squats, 135/93

42 Strict Pullups

400m Med Ball Run Relay, 20/14

200 DU

30 Front Squats, 165/113

30 Strict Pullups

300m Med Ball Run Relay

100 DU

18 Front Squats, 195/133

18 Strict Pullups

200m Med Ball Run Relay


CFWC is hosting B4B for the 4th consecutive year! 

DATE: Saturday Nov 5th 

:::Donate or start your own Fundraising Page today by clicking HERE and joining our team!