8
Sep
WOD 9/9/16
“WWPF”
For Time:
300 DU
42 Front Squats, 135/93
42 Strict Pullups
400m Med Ball Run Relay, 20/14
200 DU
30 Front Squats, 165/113
30 Strict Pullups
300m Med Ball Run Relay
100 DU
18 Front Squats, 195/133
18 Strict Pullups
200m Med Ball Run Relay
CFWC is hosting B4B for the 4th consecutive year!
DATE: Saturday Nov 5th
:::Donate or start your own Fundraising Page today by clicking HERE and joining our team!