Olympic Lifting For MOM -2 Snatch Pulls from low hang + 1 low hang snatch Build to a heavy complex -Jerk Start @75% and add 5% per lift. Continue until you make or miss 6 lifts. If you miss, finish remaining 6 lifts at whatever highest percentage you made. Bodybuilding for your mom: AMRAP 35...Read More
In Any Order: 1 Mile Run or 2K Row 150 Sit Ups 100 Barbell Lunges 95/63 (Super RX=Overhead) 75 Double KB Suitcase Deadlifts 70s/53s 50 Alt Pistols 25 Cal SkiRead More
Olympic Lifting –Clean & Jerk : 5 Singles *start @ 75% and add 5% (if you miss, you must finish remaining singles @ previous % you made –Pick Your Accessory A.) Pause OHS 3-3-3. B.)Pause Snatch Pull 80% or more 3–3-3 Endurance – Happy 40th Birthday Brian ! 40 min AMRAP 400m Run 40 Pull-ups...Read More
Choose a Hero Workout Manion-A local Hero *Can, and probably should be done as partner wod or half reps on squats* Seven rounds for time of:Run 400 meters29 Back Squats 135/93 First Lt. Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California,...Read More
