WOD 10/30/22

Olympic Lift Technique with TJ

-Work Up to a Heavy Snatch

-Work Up to a Heavy Clean and Jerk

-3×50′ SA OH DB Carry-as Heavy as Possible

Endurance WOD: In Any Order

AMRAP 12 Minutes

200m Sprint/100m Walk Recovery

AMRAP 12 Minutes

50 Double Unders

20 KB Taters

15/11 Cal Ski

AMRAP 12 Minutes

20 Ring Rows

15 Box Jumps

100m Gun Walk