Wacky Wiser Partner Friday 0:00 – 10:00: 10 MIN EMOM 1 Snatch + 2 OHS 12:00 – 25:00 : 13 MIN AMRAP 42 Power Snatches, 95/63 (mix reps anyway) 30 OHS, 95/63 (mix reps anyway) 18 Synchronized Hurdle Jumps, 24/20 27:00 – 34:00: 7 MIN AMRAP Max Shuttle Runs (up/back = 1) Partner bearhugs sandbag....Read More

AMRAP 35 Minutes  1000m Row 50 GHD Sit-ups 1000m Ski 40 Pistols 1000m Run 30 Devil Press 50s/35s (2db)Read More

EMOM 15 Minutes  Min 1: 5 Bench press Min 2: 8 RDL Min 3: 16 Gorilla Rows (8 per arm) Then…. Happy 30th to Taylor! AMRAP 19 Minutes  3 Rope Climbs 15’ 19 HSPU 30 Box Jumps 24/20 300m RunRead More

EMOM 10 Min 2 Cleans + 1 Jerk Then…. For Time: 30 T2B 5 Clean & Jerks, 135/93 20 C2B Pull-ups 10 Clean & Jerks 10 BMU 15 Clean & JerksRead More

Back Squat 10RM Then 1×10 @85% Then….. AMRAP 12 Minutes  15 Ring Pushups 30 Thrusters 45/33 200m Run or 15/10 Cal Bike Read More

Olympic Lifting Cleans Off Blocks: 3-3-2-2-1-1-1 OHS: Work to a heavy Single Endurance – For Time 400m Run 50 Pull-ups 60 SA DB Hang Snatches 70 Double Unders 800m Run 70 Double Unders 60 SA DB Cleans (from floor) 50 Burpees 400m RunRead More

Crossfit Open 25.3 5 wall walks50-calorie row5 wall walks25 deadlifts5 wall walks25 cleans5 wall walks25 snatches5 wall walks50-calorie row Time cap: 20 minutes ♀ 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch♂ 225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatchRead More

Wacky Wiser Partner Friday 3 rounds 12 Synchronized target burpees 400m run relay 25 synch wall balls Then… 3 rounds  12 synchronized target burpees 400m run relay 25 synch kb swingsRead More

Heavy Clean Then…. Straight through or broken into Rounds  100/80 Cal Bike 30 Cleans 205/143 20 Muscle UpsRead More

Strict Press 3-3-3 Then….. 3 Rounds for time  800m Run or Row  50 Lunges 20 Push Press 115/73Read More