Virtual Yoga: 8am w/Brantlee Oly: 9am w/TJ Endurance: 10:15am w/TJ Endurance: 5 Rounds 40 Double Unders 300m Run 25 Air Squats 200m Run 15 Push-ups 100m Run 5 Weighted Pull-upsRead More

Snatch: 15 min to heavy single then.. 3 MIN AMRAP 12 Pull-ups 12 Burpee over bar Max Thrusters in remaining time, 95/63 REST 1 MIN 3 MIN AMRAP 12 Thrusters, 95/63 12 Pull-ups *Max Burpee Over Bar in remaining time REST 1 MIN 3 MIN AMRAP12 Burpee over bar 12 Thrusters *Max Pull-ups in remaining...Read More

10 Min of Deadlift warm-up Then… 16 min AMRAP 3 Deadlift, 225/153 5 Toes 2 Bar 10/7 Cal Bike or Ski 15 Wall Ball Shots, 20/14 5 Deadlifts 5 Toes 2 Bar 10/8 Cal Bike 15 Wall Ball Shots 7 Deadlifts 5 T2b 10/7 Cal Bike 15 Wall Ball Shots *Continue adding 2 deadlifts at...Read More

15 Minutes to a heavy Clean Then……In Any Order: 1000m Run 150 Situps 100 Double Unders 50/40 Cal Ski 25 Power Cleans 155/103Read More

Single Leg RDL: 3 x 10 DB Skull Crusher: 3 x 10 Then… 3 Rounds 21 Kb Swings, 70/53 200m SA Farmers Carry , 70/53 15 Ring Dips 100m SA OH Carry, 70/53 9 Strict Pull-upsRead More

EMOM 10 Minutes 2 Snatch Pulls 1 Power Snatch Then…..In any order: AMRAP 8 Minutes 10 Devil Presses 2×35/2×50 10 Box Step Up and Over 2×35/2×50 24/20 AMRAP 8 Minutes 5 HSPU 7 Hang Power Snatch 115/73 100m RunRead More

Front Squat: 5-5-5 (75-80%) Then… For Max Reps 3 min: Max Squat Cleans, 135/93 3 min: Max MU 2 min: Max Squat cleans 2 min: Max MU 1 min: Max Squat Cleans 1 min: Max MURead More

8am- Virtual Yoga with Brantlee 9am- Olympic Lift Technique with Amie 10:15am- Endurance with Amie Endurance: 5 Rounds 20 Push Press 45/33 20 Back Squats 45/33 20 Burpees 400m RunRead More

For Time: 800m Run 40 DB/KB Snatch, 53/35 4 Rope Climbs 600m Run 30 DB/KB Snatch 3 Rope Climbs 400m Run 20 DB/KB Snatch 2 Rope Climbs 200m Run 10 DB/KB Snatch 1 Rope ClimbRead More

Floor Press: 3 x 10 DB Bicep Curl: 3 x15 THEN….. 6 min AMRAP 50/40 cal Row or Ski Max Wall Ball Shots, 20/14 Rest 2 Min 6 Min AMRAP 50/40 Cal Row or Ski Max SandBag Ground 2 Over Shoulder, 100/75 Rest 2 Min 6 Min AMRAP 50/40 Cal Row or Ski Max Target...Read More