FOR TIME: 400m Farmers Carry, 70’s/53’s (around building) Then… Deadlift 10,000lbs Pick one of the following weights to complete, or pick your own 95lb x 96 reps = 10,0000 135lb x 75 reps = 10,000 185lb x 55 reps = 10,000 225lb x 45 reps = 10,000 Then… 400m Prowler Push, HEAVY (around building)Read More
15 Minutes to work up to a heavy complex of: 2 Deadlifts + 1 Hang Clean + 1 Jerk Then……. Happy Birthday to Paul Dougherty PD (Reverse DT) 5 Rounds 6 Deadlifts 155/103 9 Hang Power Cleans 12 JerksRead More
Classes at 8am and 10am-Please RSVP for class! In Teams of 4: 2 people work at a time with a pet rock, 70lb/53lb. The rock must be held during the entire workout. For Time 300 pullups 400m Run 400 Pushup 400m Run 500 Air Squats 400m Run 600 DU 400m RunRead More
Choose a Hero WOD: Jerry For time:Run 1 mileRow 2KRun 1 mile U.S. Army Sgt. Maj. Jerry Dwayne Patton, 40, died on Oct. 15, 2008, during High Altitude High Opening (HAHO) training. He was assigned to Army USSOCOM, and was preparing for deployment to Afghanistan. He is survived by his wife, Molly; and sons, Chad,...Read More
WWPF – 38 Min cap 3 Rounds 60 DB Hang Cleans (partner hangs), 50’s/35’s 30 Toes 2 Bar, mix anyway 8 Alt Rope Climbs 2 Rounds 30 Alt Sandbag Ground 2 Over Shoulder 40 Sandbag Lunges, 100/75 (mix anyway) 1 Round Accumulate 4 Min Max Sandbag Hold (front rack) *Sandbag may not hit the groundRead More