EMOM 10 Minutes 1 Snatch First Pull with 2 second pause 1 Snatch Pull 1 Snatch Then……. 10 Rounds 250m Row or Ski 3 Bar Muscle Ups or 6 PullupsRead More

Front Squat: 3-3-3 (92-96%) Then… 9-7-5 Hang Power Clean, 135/93 Burpee Over Bar 9-7-5 Hang Squat Clean, 135/93 Burpee Over bar 9-7-5 Hang Squat Clean and Jerk, 135/93 Burpee over BarRead More

Virtual Yoga: 8am Olympic Lifting: 9am Endurance: 10:15 35 min AMRAP 10 Dips 20 Ring Rows 30 KB Swings 40 SDHP 50 Situps 800m RunRead More

Bench Press: 3 x 8 or Strict Press: 3 x 5 Then… KAREN 150 Wall Balls, 20/14 EMOM: 1 Power Clean, 185/133Read More

WWPF 60 DB Lunges, 50’s/35’s (Partner hangs) 60 Cal Ski (switch every 10 cal) 60 Med Ball Sit-ups, 20/14 (Partner holds front plank) 50 DB Step-ups, 50’s/35’s (partner hangs) 40 Cal Ski (switch every 10 cal) 60 Russian Twists (partner holds front plank) 40 DB Squat Cleans, 50’s/35’s (partner hangs) 20 Cal Ski (switch every...Read More

EMOM 10 Minutes 2 Snatch Pulls 1 Snatch Then……. AMRAP 8 Minutes 200m Run 10 Alt Devil Presses 50/35 (1 DB) AMRAP 8 Minutes 3 Burpee Bar Muscle Ups 3 Hang Snatch 135/93Read More

Single Leg RDL: 3 x 8/leg Skull Crushers: 3 x 10 Then… 18 Min AMRAP (in any order) 55/45 Cal Bike 55 Box Jumps, 24/20 55 Deadlift, 225/153 55 T2BRead More

Hang Clean and Jerk 1-1-1 Then…… JT with a Twist 21-15-9 HSPU Ring Dip Push Up *1 Hang Squat Clean 225/153 after each movement*Read More

Front Squat: 3-3-3 (90-93%) Then… Complete reps of: 10-9-8-7-6-5-4-3-2-1 Ground 2 OH, 115/73 C2BRead More

8am Virtual Yoga 9am Oly 10:15 Endurance 10 Min AMRAP 1 Mile Run Max DU in remaning time 10 Min AMRAP 2k Row Max Burpees in remaining time 10 Min AMRAP 20 Russian Swings 20 Goblet Squats 20 Kb Floor PressRead More