Oly: 9:00am

3 Position Snatch

(floor/below knee/above knee x 4 sets)

OHS WK 5:

4 x 3 reps (pause on all reps)

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Jen G’s Birthday Enduro: 10:15am

18 Min AMRAP – Inside

44 Wall Ball Shots, 20/14

44 Toes 2 Rings

*EMOM 8 Burpees @ top of even minutes

(0:00-2:00-4:00-6:00-8:00-10:00-12:00-14:00-16:00)

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18 Min AMRAP – Outside

100m Prowler Push

100m Sprint

100m Walk Recovery