Olympic Lift Technique Class: -2 Jerk Dips with 2 second pause + 2 second Pause Jerk-Heavy Singles -EMOM 10 Minutes: 1 Snatch with Pause in Catch-Increase Weight Every Minute ENDURANCE WOD: AMRAP 32 Minutes This is my plate, there are many like it, but this one is mine-never put the plate down for the whole...Read More
In 10 Minutes Work up to a Heavy Hang Power Clean Double AMRAP 10 Minutes 5 Bar Muscle Ups 10/8 Cal Ski AMRAP 10 Minutes 1 L Sit Rope Climb 12′ 10 Toes to BarRead More
Front Squat: 3 x 5 @ 75% Then… Death By Thrusters, 95/63 Complete 1 rep the first minute, 2 reps the second minute, 3 reps the third minute and so on until you can no longer complete the number of reps for that minute.Read More
Fight Gone Bad Remix 5 Rounds 1 Min Max DB Floor Press 1 Min Sandbag Ground 2 OS, 100/75 1 Min Max Rope Climbs 1 Min Wall Ball Shots, 20/14 1 MIN RESTRead More