WOD 6/24/22

23
Jun

WOD 6/24/22

WWPF – Captain Parents Birthday WOD

0:00 – 12:00 (12 Min AMRAP)

6 Alt Legless Rope Climbs

24 Alt Power Snatches, 155/103


12:00 – 24:00 (12 min AMRAP)

38 Back Squats

38 Cal Bike

*1 partner works at a time. Switch at any time. Must complete the back Squats and then the bike to complete the round.


24:00 – 36:00 (12 Min Relay)

For Max Distance:

100m Sandbag Carry, 100/75