WOD 8/15/14

Front Squat: 5-5-5

Then…

“Wacky Wiser Partner Friday”

400m run

21 Kb Snatches , 53/35

21 KB Snatches

8 Rope Climbs, alt with partner

15 Kb Snatches

15 KB Snatches

4 Rope Climbs

9 Kb Snatches

2 Rope climbs

400m run

*Both partners will do KB Snatches at the same time but with opposite arms. You may not switch until both partners are done.

Rob Smith