Day

July 27, 2026
Running clock 0:00 – 10:00 (10 Min EMOM Snatch Pull + Snatch 12:00 – 25:00 (13 Min AMRAP) 8/6 cal bike 8 OHS Squat, 115/73 8 Burpee over bar 27:00 – 32:00 (5 Min AMRAP) Max MU
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