Running clock
0:00 – 10:00 (10 Min EMOM
Snatch Pull + Snatch
12:00 – 25:00 (13 Min AMRAP)
8/6 cal bike
8 OHS Squat, 115/73
8 Burpee over bar
27:00 – 32:00 (5 Min AMRAP)
Max MU
Running clock
0:00 – 10:00 (10 Min EMOM
Snatch Pull + Snatch
12:00 – 25:00 (13 Min AMRAP)
8/6 cal bike
8 OHS Squat, 115/73
8 Burpee over bar
27:00 – 32:00 (5 Min AMRAP)
Max MU
