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Call us: 484-955-9879
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

July 24, 2026

WOD 7/25/26

July 24, 20260
Every 90s for 5 Rounds Push Press + Push Jerk + Spit Jerk (increase weight per set) Maggies Mayhem 4 Rounds of 4 Min AMRAP’s 8/6 Cal Row 8 DB Snatches, 50/35 Rd1: 2 RMU Rd2: 4 BMU Rd3: 6 C2B Pull-ups Rd4: 8 Pull-ups *REST 2 MIN BETWEEN ROUNDS
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