Every 90s for 5 Rounds

Push Press + Push Jerk + Spit Jerk

(increase weight per set)

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Maggies Mayhem

4 Rounds of 4 Min AMRAP’s

8/6 Cal Row

8 DB Snatches, 50/35

Rd1: 2 RMU

Rd2: 4 BMU

Rd3: 6 C2B Pull-ups

Rd4: 8 Pull-ups

*REST 2 MIN BETWEEN ROUNDS