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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

July 20, 2026

WOD 7/21/26

July 20, 20260
Running Clock…. 0:00 – 10:00 (EMOM 10) 1 Clean & Jerk – Increase weight every minute 12:00 – 22:00 (AMRAP 10) 3 Wall Walks 6 Wall Balls, 20/14 (12’/10′) 9 Box Jumps, 24″/20″ 23:00 – 31:00 (8 min Ladder: 1-2-3-4-5-6…) Clean & Jerk, 135/95 Toes 2 bar 
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