Running Clock….
0:00 – 10:00 (EMOM 10)
1 Clean & Jerk – Increase weight every minute
12:00 – 22:00 (AMRAP 10)
3 Wall Walks
6 Wall Balls, 20/14 (12’/10′)
9 Box Jumps, 24″/20″
23:00 – 31:00 (8 min Ladder: 1-2-3-4-5-6…)
Clean & Jerk, 135/95
Toes 2 bar
Running Clock….
0:00 – 10:00 (EMOM 10)
1 Clean & Jerk – Increase weight every minute
12:00 – 22:00 (AMRAP 10)
3 Wall Walks
6 Wall Balls, 20/14 (12’/10′)
9 Box Jumps, 24″/20″
23:00 – 31:00 (8 min Ladder: 1-2-3-4-5-6…)
Clean & Jerk, 135/95
Toes 2 bar