Oly 1a. Clean w/pause 2” off floor: 4 x 1 2a. Snatch Pulls: 3 x 3 (heavy) 2b. OHS: 3 x 5 Endurance 3 Rounds 200m run 10 Burpees 30 DU 2 Rounds 300m run 15 Pull-ups 45 DU 1 Round 600m Run 30 Burpee Pull-ups 90 DURead More
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