Oly

1a. Clean w/pause 2” off floor: 4 x 1

2a. Snatch Pulls: 3 x 3 (heavy)

2b. OHS: 3 x 5 

---

Endurance

3 Rounds

200m run

10 Burpees

30 DU

2 Rounds

300m run

15 Pull-ups

45 DU

1 Round

600m Run

30 Burpee Pull-ups

90 DU