Build to Heavy hang clean Then… “Bardwell’s Beat Down” 5 Rounds of 4 min AMRAP’s (2 min rest after each round) 200m Run 15 Wall Ball Shots, 20/14 10 Deadlifts, 185/113 5 Hang Cleans, 185/113 1 Legless Rope Climb *Max burpee over bar for remaining timeRead More
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