Build to Heavy hang clean

Then…

“Bardwell’s Beat Down”

5 Rounds of 4 min AMRAP’s (2 min rest after each round)

200m Run

15 Wall Ball Shots, 20/14

10 Deadlifts, 185/113

5 Hang Cleans, 185/113

1 Legless Rope Climb

*Max burpee over bar for remaining time