Deadlift – Use last weeks wt and achieve 6-8 reps *If you got 6-8 reps last week, increase by 5-10 lbs and try for 4rm again Then… “Bar Fight” – For Time: 21 Hang Power Snatch,95/53 21 Bar Facing Burpee 15 Hang Power Snatch, 115/73 15 Bar Facing Burpee 9 Hang Power Snatch, 135/93...Read More
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