Deadlift – Use last weeks wt and achieve 6-8 reps

*If you got 6-8 reps last week, increase by 5-10 lbs and try for 4rm again

Then…

“Bar Fight” – For Time:

21 Hang Power Snatch,95/53

21 Bar Facing Burpee  

15 Hang Power Snatch, 115/73

15 Bar Facing Burpee

9 Hang Power Snatch, 135/93

9 Bar Facing Burpee