Deadlift: Use last weeks wt and try to achieve 6-8 reps *If you got 6-8 reps last week, increase by 5-10 lbs and try for 4rm again Then… Juneteenth 5 Rounds 6 Cleans, 165/113 18 WBs, 20/14 65 DU **Juneteenth commemorates the end of slavery in the United States and specifically marks June 19, 1865,...Read More
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