Deadlift: Use last weeks wt and try to achieve 6-8 reps

*If you got 6-8 reps last week, increase by 5-10 lbs and try for 4rm again

Then…

Juneteenth

5 Rounds

6 Cleans, 165/113

18 WBs, 20/14

65 DU

**Juneteenth commemorates the end of slavery in the United States and specifically marks June 19, 1865, when Union troops arrived in Galveston and announced that enslaved people in Texas were free.