1A. Incline Bench Press: 8-6-4 *try to increase reps or weight from last week 1B. Chin-up: 3 x max reps Then… “Mid-Line Mover“ AMRAP 15 MIN 5 Strict T2B 10 Rotational Med Ball Throws 15 Weighted Ab Mat Sit-ups, DB 20/17 Cal Ski **Class Cash Out: Max Front Plank, 25/15Read More
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