1A. Incline Bench Press: 8-6-4

*try to increase reps or weight from last week

1B. Chin-up: 3 x max reps

Then…

“Mid-Line Mover“

AMRAP 15 MIN

5 Strict T2B

10 Rotational Med Ball Throws

15 Weighted Ab Mat Sit-ups, DB

20/17 Cal Ski

**Class Cash Out: Max Front Plank, 25/15