SKILL EMOM – 12 min (Pick 2 Skills & Alt Each Movement) Mid-Week Mover – For Time ::3 Rounds:: 200m Run 10 KB Swings 30 DU ::2 Rounds:: 300m Run 15 Kb Swings 45 DU ::1 Round:: 600m Run 30 KB Swings 90 DU RX: 70/53Read More
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