SKILL EMOM – 12 min

(Pick 2 Skills & Alt Each Movement)

Mid-Week Mover – For Time

::3 Rounds::

200m Run 

10 KB Swings

30 DU

::2 Rounds::

300m Run 

15 Kb Swings

45 DU

::1 Round::

600m Run

30 KB Swings

90 DU

RX: 70/53